Online Therapy Intensives in Miami and throughout Florida
Transformative Healing in Focused Sessions
Are you feeling stuck or overwhelmed by your healing journey? Therapy Intensives are designed for those who want to make substantial progress in a short amount of time. Whether you're dealing with trauma, seeking deep emotional healing, or working through complex life challenges, an intensive session allows for a concentrated focus on your unique needs.
Who is a Therapy Intensive ideal for?
Therapy Intensives are extended, focused therapy sessions that allow you to dive deep into your healing process, making significant progress in a condensed timeframe. These sessions are ideal for individuals who are:
Feeling ready to accelerate their growth
Struggling to make progress in regular therapy sessions
Seeking clarity on life decisions or emotional blockages
Interested in intensive trauma work using EMDR or IFS
Wanting to break free from patterns that hold them back
Through a combination of techniques tailored to your needs, we can dive deep into the root causes of your challenges, providing clarity, relief, and the tools to continue your growth.
If this sounds like you, then you’re in the right place!
Therapy Intensive FAQs
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Therapy Intensives are typically reserved for Saturdays, with varying times to accommodate different schedules. Each session is 2-3 hours long, depending on the intensity of your work and your personal needs. During the session, we will work together to address your specific concerns and goals, ensuring that you leave feeling empowered and better equipped to continue your journey.
Typical Areas Addressed During Intensives Include:
Trauma healing with EMDR (Eye Movement Desensitization and Reprocessing)
Inner Child Work & Emotional Processing with IFS (Internal Family Systems)
Developing and implementing emotional regulation strategies
Deep self-reflection and re-framing of limiting beliefs
Coping strategies for ongoing stress, anxiety, or grief
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Focused Progress: Therapy Intensives allow for a deeper dive into your healing process, helping you achieve in a single day what might take months in regular weekly sessions.
Convenience: For those with busy schedules or who are unable to commit to regular weekly sessions, intensives provide a way to make lasting progress without needing frequent appointments.
Tailored to Your Needs: Every intensive is customized to meet your unique therapeutic needs, whether it's trauma, life transitions, relationship issues, or personal growth.
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Before your session, we will have an initial consultation to discuss your goals, the issues you'd like to address, and any specific therapeutic modalities you'd like to explore. During the intensive, you will receive undivided attention, using a combination of therapy techniques such as EMDR, IFS, cognitive behavioral strategies, mindfulness practices, and more, depending on your needs.
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If you're looking for more than the traditional weekly therapy experience and are ready to tackle deep emotional work in a condensed timeframe, Therapy Intensives might be the perfect fit. These sessions can be especially helpful if you're feeling stuck in your healing journey and want to push through blocks in a safe and supportive environment.
Some examples of when Therapy Intensives may be beneficial:
Recovering from trauma or emotional wounds
Navigating life transitions, such as divorce, career changes, or grief
Breaking through self-limiting beliefs
Strengthening emotional regulation and coping strategies
Deepening self-awareness and personal growth
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No, you do not need to commit to multiple Therapy Intensives. While some individuals may benefit from ongoing intensives, many clients see significant improvement after just one session. The decision to continue is always yours, and we'll discuss your progress and needs after the session.
A therapy intensive can help you with…
Accelerated Healing: Achieve significant progress in a short amount of time, addressing deep-rooted issues in one focused session.
Deep Emotional Processing: Provides a space for intense emotional work, including trauma healing and self-reflection, helping clients release pent-up emotions.
Break Through Blocks: Helps clients overcome emotional or mental barriers that may have been difficult to address in regular sessions.
Comprehensive Support: Utilizes a combination of therapeutic modalities, such as EMDR, IFS, cognitive-behavioral strategies, and mindfulness, for holistic healing.
Enhanced Self-Awareness: Facilitates a deeper understanding of one’s emotions, patterns, and behaviors, promoting lasting change and growth.
Improves Emotional Regulation: Equips clients with techniques for managing strong emotions, such as anxiety, anger, or sadness, in daily life.
Fosters Clarity and Insight: Promotes greater clarity about life decisions, personal goals, and challenges, helping clients move forward with confidence.
Creates Momentum: Generates positive forward momentum, allowing clients to continue their healing journey with renewed energy and motivation.
Offers a Breakthrough Experience: Can provide a transformative breakthrough in areas where clients feel stuck or frustrated, allowing them to experience healing on a deeper level.
Investment in Your Healing
The value of a Therapy Intensive lies in the profound impact it can have on your healing journey. The price varies based on the length of the session (2-3 hours) which will include an intake prior to your therapy intensive and the follow-up session after your therapy intensive for all new clients. Full investment details and payment plans are available upon request and will be discussed in each consultation.
What are the fees?
Let me show you how intensive therapy is more cost effective and time efficient than weekly therapy.
Weekly therapy:
10-15 mins checking in
20-30 mins processing
10-15 mins closing
$800.00 for one month of weekly sessions totaling about 4 hours.
Intensive therapy:
10-15 mins checking in
150-160 mins processing
10-15 mins closing
$1200.00 for one 3-hour therapy intensive session (includes a 90-minute intake session and a 60-minute follow up session totaling 5.5 hours).
“I was initially hesitant to do any therapy. My previous experiences with therapist were not so fruitful or helpful. Most of the time I could recognize that my reactions to things were illogical or based on fallacies but not why or how I could change them. I thought I'd be doomed to live a painful life and other people just had something I didn't. That every day would be worse than the previous day. But, with Mrs. Romero and EMDR/IFS things changed. I'm not saying it was easy. It was hard; but worth it. The world used to scare me and the people in it. I felt like an animal just reacting to random stimuli and not knowing why. But through therapy I was able to become more relaxed and enjoy life and what it has to offer. I could face my problems head on and actually get to the bottom of them. I'm 1000x happier than when I first started. I couldn't quite believe it myself. The past me would think that was bull; but it's the truth. I still have somethings to change but I'm hopeful for the future and I actually have tools to reach that future. I used to be so hard on myself for mistakes or taking responsibility for things that weren't mine to take. EMDR/IFS helped me build compassion and patience with myself. I look forward to most days and I think there's some beauty in that.”
— B.M., Zephyrhills, FL
More FAQs about Therapy Intensives
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Book a Consultation: Start with a 30-minute consultation to discuss your goals and ensure that an intensive is the right fit for you.
Choose Your Date & Time: Together, we’ll select a time that works best for your schedule.
Prepare for Your Intensive: After booking your therapy intensive, you will receive a personalized intake form to help guide our session and ensure we are targeting the most important areas for you which we will discuss in our 90-minute intake session that is held separate from your therapy intensive.
Healing Begins: Come ready to dive deep, with space for both emotional work and practical takeaways that will benefit you moving forward.
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Therapy Intensives are not typically covered by insurance due to their extended format. However, I encourage you to check with your provider about out-of-network reimbursement options. I also offer flexible payment plans for your convenience.
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Yes! Many individuals who are already in therapy choose to book a Therapy Intensive to make significant progress on specific issues. It can complement your regular therapy sessions and provide concentrated focus on areas that require additional attention.
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If you’re new to therapy, we can discuss your goals and assess whether a Therapy Intensive is the right starting point for you. It’s important that you feel comfortable with the process, and we will tailor the session to meet your individual needs and experience.
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Therapy Intensives are currently scheduled on Saturdays, with varying times to accommodate different needs. Once we have an initial consultation and agree on a date, you can typically schedule your intensive within a few weeks, depending on availability. Sundays will be made available for those seeking a 2-day weekend Therapy Intensive on selected weekends only.
The Bottom Line is…
In just 1-3 days, you can experience transformative change in your life. Therapy Intensives are designed to fast-track your healing, giving you the tools, clarity, and emotional relief you need to break through barriers and move forward with confidence.
Take the leap. Invest in yourself. You deserve to heal, grow, and thrive. Let’s make it happen together.